I am a registered dietitian, but that does not mean I am your dietitian. The information shared on this website and blog is presented solely for informational purposes and is simply meant to provide education and insight. The information presented is not meant to provide professional medical advice, medical nutrition therapy, or individualized nutrition counseling. It is recommend that you seek guidance and advice from a medical professional if you believe you need medical attention. Always speak with your primary healthcare provider before making any changes to your diet or lifestyle. If you're looking for more specific recommendations to suit your needs and preferences. Please contact me if you're interested in working together for your individual needs. I am available for  an in-person consult or virtually.