My Mission
As a registered dietitian, who has worked in the healthcare field for nearly a decade, I have seen first hand how diet culture and society can negatively influence one's body confidence and overall mental and physical health.
My passion is to empower you to put you first and gain the knowledge and skills for a more balanced lifestyle. I will provide you with the science so you feel confident making the educated bites.
I practice what I preach. My personal relationship with food, is an "all foods fit" approach while incorporating intuitive eating practices that is maintained long-term.
everyBODY deserves nourishment
Our bodies don't demand perfection; we put that pressure on ourselves when it comes to our nutrition.
What's healthy? What's unhealthy?
Whether you are a parent of a "picky eater" trying to get them to eat, have a teen struggling with body image, or are personally wanting to make peace with food, let's make sense of food together.